Frequently asked questions.

For the Sahaja and Kembali retreats, use the Apply Now button on the retreat page. For trainings, send us a message through the contact form or on WhatsApp (+62 812 3330 8563) and we will reply personally with the booking details. The 50H Yin Yoga Teacher Training in Lombok is hosted by Mana Retreat, which you can also contact directly at manalombok@gmail.com or +62 8533 8628 659.

Our official prices are in Indonesian Rupiah (IDR). Euro amounts, and USD and AUD on some retreat pages, are shown for reference only and may vary with exchange rates.

All our trainings and retreats require a 30% deposit to secure your spot. A payment plan is available: just send us a message through the contact form or on WhatsApp and we will arrange it with you.

YACEP stands for Yoga Alliance Continuing Education Provider. Our 50-hour and 100-hour trainings are offered as continuing education, and certified yoga teachers receive YACEP certification on completion.

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The 50H training covers the foundational knowledge needed to teach Yin Yoga, entirely in person, with a focus on functional anatomy and myofascial meridians. The 100H training goes further in depth and is a hybrid format, 50 hours online plus 50 hours in person in Ubud, Bali, with the online portion accessible for life. It also covers topics the 50H program does not, including the five elements, the organs, TCM meridian theory and Yoga Nidra.

No. The 100H training welcomes committed practitioners as well as certified teachers, and no prior teaching experience is required. The 50H training in Lombok does not require a formal teaching certification either, though it is structured as YACEP continuing education and is best suited to teachers or committed practitioners with prior yoga experience.

The online part runs 1–17 September 2027 and the in-person part runs 22–28 September 2027 in Ubud, Bali. Early bird packages are IDR 19,500,000 without accommodation (about EUR 951), IDR 27,800,000 for double occupancy (about EUR 1,356) and IDR 31,700,000 for single occupancy (about EUR 1,546). Early bird rates end on 1 July 2027, after which the normal rates apply, each IDR 2,000,000 higher. See the 100H page for every package.

The 50 hours of online study are delivered through live sessions, allowing real-time connection with teachers and fellow students.

It runs 25–31 March 2027 and 10–16 June 2027 at Mana Retreat in Kuta, Lombok. Rates depend on the room you choose and run from IDR 17,350,000 (early bird, no accommodation) to IDR 50,700,000 (normal rate, double cabana for 2 people). Early bird rates end one month before each training: 25 February 2027 for the March training and 10 May 2027 for the June training. See the 50H Yin page for every price.

All course materials including the Yin Yoga Manual, Yoga Alliance YACEP certification (for certified yoga teachers), 7 days and 6 nights of accommodation in your chosen room, daily breakfast, airport or harbour pick-up and drop-off, an opening circle with lunch, a closing dinner and a Mana goodie bag. Accommodation is not part of the No Accommodation option.

The 2027 dates and prices have not been announced yet. Join the waitlist through the contact form to be the first to know. Details are on the training page.

Our 200-hour teacher training will be held in person in Bali. The dates, price and curriculum have not been announced yet. Join the waitlist through the contact form to be the first to know when it launches. Details are on the training page.

Sahaja is a 7-day, 6-night Traditional Hatha Yoga retreat in South Lombok, 5–11 February 2027, at Anima Eco Lodge. The early commitment rate starts from IDR 40,000,000 for single occupancy until 5 January 2027. See the Sahaja page for all rates.

Kembali is a 7-day, 6-night retreat in Blayu, Bali, 4–10 March 2027, built around Nyepi, the Balinese day of silence. The early bird rate starts from IDR 23,750,000 (Budget Single) until 3 February 2027, and the normal rate from IDR 25,750,000. There are five packages. See the Kembali page for all rates.

Root to Rise, in the hills of Lombok, does not have a date or price yet. Join the waitlist through the contact form to hear first.

You can arrive in Lombok through Lombok International Airport or one of the main harbours. Airport or harbour pickup is included in the retreat package. We generally recommend arriving by airplane, as the fast boat journey can sometimes be long and uncomfortable depending on weather conditions.

The retreat officially begins at 3:00 PM on the first day. Arriving earlier that morning is completely fine. Please allow enough time for possible flight delays, transport and settling in before we begin together.

The package includes 2 meals per day: breakfast daily, plus either lunch or dinner depending on the schedule. The remaining meal is left free so you can explore the area at your own pace. We provide vegan and vegetarian meals. Please inform us in advance about any allergies or specific dietary needs and we will do our best to accommodate you.

No, we provide yoga mats, blocks, bolsters and all basic props needed. Feel free to bring any personal equipment you love practicing with if it helps you feel more at home.

Yes. We provide shuttle transport to nearby beaches and towns during the retreat. Airport or harbour pickup in Lombok is also included in the package.

Yes. Massage treatments are available during the retreat for an additional charge.

Light comfortable clothing, a light sweater or shawl for mornings and evenings, swimwear, sunscreen, insect repellent, a reusable water bottle, personal medication, a journal or notebook, and comfortable sandals or walking shoes. February falls in Lombok’s wet season, so the island is warm, humid and very green, with tropical rain that is often short but can be heavy. Bring a light rain layer too.

The currency in Indonesia is the Indonesian Rupiah (IDR). We recommend carrying some cash for smaller shops, cafés or transport.